uNme Diet Clinique

More and more people are interested to follow vegetarian diet and trying to stop using animal food products. Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding. But in past, People worried that these diets might not adequately meet human nutritional needs.   Proteins are the typical nutrient that people are most concerned about when they are consider to adopting vegetarian diet. So here I m going to shed light on following healthful, plant-based foods have a high-protein content. 1.         Lentil Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium. 2.       Soy Products [Tofu | Edamame (Green vegetable soybean) | Tempeh| Soy Milk] a.        Tofu : it is soy product, it made from the curd of soymilk. b.       Edamame :   It’s an immature green soybean. c.        Tempeh: I