uNme Diet Clinique

Ashwagandha : An Adoptogenic Herb Ashwagandha is an Ayurvedic herb traditionally used to counter the reactions of stress by reducing the amount of cortisol released in the body.  The herb is also called Indian  ginseng  or winter cherry. The name Ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.  In Ayurvedic medicine, Ashwagandha is considered a Rasayana. That means it's an herb that helps maintain youth, both mentally and physically. Ashwagandha particularly is noted for: Reducing Inflamation Ashwagandha opposes the reactions of stress by reducing the amount of cortisol released, Reduces the formation of stress- induced ulcers, Boosts sleep and, Increases the number of immune cells which aids in fighting  infections. x