uNme Diet Clinique

Myth: Fad diets will help me lose weight and keep it off. Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eats or avoid some types of foods. Some of these diets may help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight. Fad diets may be unhealthy. They may not provide all of th e nutrients your body needs. Also, losing more than 1.5 kg a week after the first few weeks may increase your chances of developing gallstones (solid matter in the gallbladder that can cause pain). Being on a diet of fewer than 800 calories a day for a long time may lead to serious heart problems. Healthy habits may help you lose weight. Make healthy food choices: Half of your plate should be fruits and veggies. „ Eat small portions: Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label. Buil

If your immune system is Superman, smoking is kryptonite. 📷 Smoking does affect the immune system in that it affects your lungs so you have easier chances of getting bronchitis, easier chances of getting the flu, easier chances of getting pneumonia, plus other viral illness. One of the things in the lungs called cilia which are tiny little hair-like projections that can help clear your lungs from phlegm, dirt, bacteria and other things, but the heat from smoking causes it to not work as well, so you can't clear the secretions which make you more probable of getting infections. That is why if you quit smoking when those things start waking up, you start bringing up a lot of phlegm and congestion from your chest. Because when we stop smoking, cilia gradually start functioning again and the lungs begin the work of moving trapped toxins up and out. This might cause a cough that could last for the first couple of months of smoking cessation until cilia have fully recovered.

Strategizing ways to increase the protein intake with practical approach is one of the important issues to be tackled. Therefore, one should consider all possible angles of the spectrum. Here are some strategies which could be used to increase protein intake: 1) Awareness of Protein containing foods – Non – veg foods and dairy products are commonly recognized sources of Protein. It is imperative to create awareness about dals, pulses nut also being a source of protein. 2) Knowing the importance of addition of protein in every meal- In India usual breakfast options are cereal based e.g. Poha, upma, paratha, oats etc. One of the strategies to improve protein intake is counseling people to include protein intake is counseling people to include protein foods in each meal of the day such as: · Cup of milk or curds can be consumed with breakfast. · Instead of aloo paratha, one should have dal/ paneer paratha with curd as a breakfast option. · For lunch one can carry pu