Banana - The healthiest Fruit
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders and, they are a good source of vitamins and minerals, as well as fiber . Eating them could help lower blood pressure and reduce the risk of cancer and asthma. Fast facts about bananas · Bananas are rich in potassium and fiber. · They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. · Ripe bananas at room temperature and add them to cereal for a tasty breakfast .