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Simple kitchen ingredients for glowing skin.

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Instead of what to eat for glowing skin, we are going to discuss about what to put in your FACE. As we know sInstead of what to eat for glowing skin, we are going to discuss about what to put in your FACE. As we know skin is a largest organ, and what you put on it gets absorbed through your pores and into your body. There are lots of cosmetic products that we use throughout the day to make our skin flawless. but these products filled with synthetic ingredients and potentially harmful chemicals, and they costly too. And Lucky for you, you have buit in beauty store right at home that’s always fully stocked. YES I am taking about your KITCHEN. Here is a list of five ingredients which keep your skin healthy and flawless: 1. Honey:   Best natural moisture promoter and make your skin supple. 2.Turmeric:  It helps, smooth out the skin and fight wrinkles. Even helps to fade acne and scar. 3.Besan:  Really useful as a tan removal with its exfoliating and bleaching properties. 4.Lemon:   Motivat
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INTERNATIONAL YOGA DAY

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The word "YOGA" derived from Sanskrit language which means "to join or to unit". The power that truly connect your, mind and soul together with your surroundings. Yoga helps you find that force within yourself and helps you heal. This international yoga day, PM shri @narendramodi said today that " YOGA IS GOOD FOR COMMUNITY, IMMUNITY AND UNITY". During this times of corona virus, YOGA is even more important because the virus attacks the respiratory system directly. YOGA can be of great help to strengthen our Immunity system, respiratory problems and relieving stress. #yoga #unmedietclinique #dietitian #dietitiansoni #immunityboost #unity #community #india #internationalyogaday #spreadawareness #sanskrit #healyourself #stressfree
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Protein : Sources for Vegan | Vegetarian

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More and more people are interested to follow vegetarian diet and trying to stop using animal food products. Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding. But in past, People worried that these diets might not adequately meet human nutritional needs.   Proteins are the typical nutrient that people are most concerned about when they are consider to adopting vegetarian diet. So here I m going to shed light on following healthful, plant-based foods have a high-protein content. 1.         Lentil Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium. 2.       Soy Products [Tofu | Edamame (Green vegetable soybean) | Tempeh| Soy Milk] a.        Tofu : it is soy product, it made from the curd of soymilk. b.       Edamame :   It’s an immature green soybean. c.        Tempeh: I
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PREBIOTICS ARE AS IMPORTANT AS PROBIOTICS

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  Everything You need to know about why PREBIOTICS ARE AS IMPORTANT AS PROBIOTICS A famous quote said by Hippocrates - “All disease begins in the Gut”. It’s common to overlook the health of our gastrointestinal system, even though it contains ten times more  health-determining bacteria than the rest of our body. Protecting us from infection, supporting our metabolism, and promoting healthy digestion and elimination. Unfortunately, the majority of the population has inadequate amount of beneficial (good) bacteria and a lack of bacterial diversity. Instead of that majority of population has excess amount of damaging (bad) bacteria largely because of poor diet  but also because of :   Stress, Over medication, Exposure of Environmental toxins, Current health and poor body composition   Acquisition of Inadequate bacterial  Prebiotics are employed to promote both beneficial bacteria which are already established in the colon as well as externally administered
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Flavonoid Rich Diet’s Protective Effect

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M any studies find that flavonoids are most effective especially for smokers and heavy drinkers who suffer from certain types of cancer, heart related diseases. Flavonoids are a large family of  Polyphenolic plant compounds. Some of the best-known flavonoids include Quercetin, Kaempferol, Catechin, and Anthocyanidins . This nutrient group is most famous for its antioxidant and anti-inflammatory health benefits, as well as its contribution of vibrant color to the foods we eat.              Data from the Cancer and health cohort finds that those consuming 500 mg of total flavonoids a day had a lowest risk of cancer and heart related death. And it is easily achievable through the diet: 1 cup of tea, 1 apple, 1 orange, 100 g of blueberries, and 100 g of broccoli would provide the wide range of flavonoids compound and over 500 mg of total flavonoids . Total flavonoids intake and its link to mortality rates appears than in non-smokers as well as in heavy versus low moderate alcoho
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LACTOSE INTOLERANCE

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Milk of mammals contains sugar name lactose which is a disaccharide of galactose and glucose. When any food including milk and milk products is consumed, Lactose goes into intestine where it needs to be hydrolysis is carried out in small intestine by enzymes lactase which is produced there. When there is insufficient amount of lactase present the undigested lactose then passes through small intestine and remains unabsorbed into the large intestine. There bacteria present will use this lactose and produce large amount of gas, which cause bloating, vomiting, diarrhea, stomach cramps etc. which are the symptoms of lactose intolerance. Solution to the Problem: ü   Avoid Milk and Milk Products The solution can be of different types. Since lactose is the problem, avoiding lactose will be an immediate solution. Since milk is the source of lactose, if milk is removed from the diet the problem disappears.       However, this is not a good solution as milk is a
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KNOW !... WHAT AYURVEDA SAYS ABOUT BLACK PEPPER..

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Black pepper is considered an important healing spice in Ayurveda. Along with long pepper and ginger, it forms the herbal preparation called TRIKATU ( an Ayurvedic herbal blend to support normal gastric function and Support respiratory functions ), an important ingredient in many Ayurvedic formulations.                                                                                                                          Black pepper has cleansing and antioxidant properties, and it is a bioavailability enhancer, it helps transport the benefits of other herbs to the different parts of the body.                                         Black pepper helps the free flow of oxygen to the brain, helps enhance digestion and circulation stimulates the appetite and helps maintain respiratory system health and the health of the joints.                                                                                                                                         Black pepper i
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