PREBIOTICS ARE AS IMPORTANT AS PROBIOTICS

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 Everything
You need to know about why
PREBIOTICS ARE AS IMPORTANT AS PROBIOTICS

A famous quote said by Hippocrates - “All disease begins in the Gut”. It’s common to overlook the health of our gastrointestinal system, even though it contains ten times more health-determining bacteria than the rest of our body. Protecting us from infection, supporting our metabolism, and promoting healthy digestion and elimination.
Unfortunately, the majority of the population has inadequate amount of beneficial (good) bacteria and a lack of bacterial diversity. Instead of that majority of population has excess amount of damaging (bad) bacteria largely because of poor diet but also because of :

  •  Stress,
  • Over medication,
  • Exposure of Environmental toxins,
  • Current health and poor body composition
  •  Acquisition of Inadequate bacterial 
Prebiotics are employed to promote both beneficial bacteria which are already established in the colon as well as externally administered Probiotic bacteria. The original definition of Prebiotics was that they are food ingredients which are indigestible in the upper GI tract and reach the colon to beneficially influence the host by selectively promoting the growth and/or activity of certain bacteria in the colon.

Some research suggests that prebiotics may benefit the body by:
  • Improving calcium absorption
  • Carbohydrates Metabolism
  • Supporting the probiotic growth of gut bacteria, potentially enhancing digestion and metabolism.

A DIET CONSISTING OF A VARIETY OF FRUITS, VEGETABLES, WHOLE GRAINS, AND FERMENTED FOODS MAKES IT POSSIBLE FOR PEOPLE TO CONSUME SUFFICIENT PREBIOTICS AND PROBIOTICS.





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Nutrition researcher & Dietitian with 3+ yr of experience on working on product label claim & Build scientific evidence and regulatory compliance for new & old products, diet planning for patients basis on their therapeutic and non-therapeutic diagnosis.

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