Banana - The healthiest Fruit

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Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders and, they are a good source of vitamins and minerals, as well as fiber. Eating them could help lower blood pressure and reduce the risk of cancer and asthma.


Fast facts about bananas
·     Bananas are rich in potassium and fiber.
·     They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
·     Ripe bananas at room temperature and add them to cereal for a tasty breakfast.


Nutrition researcher & Dietitian with 3+ yr of experience on working on product label claim & Build scientific evidence and regulatory compliance for new & old products, diet planning for patients basis on their therapeutic and non-therapeutic diagnosis.

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