Infused Water: A Healthy Choice

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Infused water also called detox water, infused/detox water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
·         Improves your mood.
·         Flushes toxins from your system.
·         Fills you up so you don’t eat as much junk.
·         Naturally helps your body release fat cells for water weight loss.
·         Keeps food moving through your system.
·         Keeps your organs healthy while you’re sweating.
·         Reduces muscle fatigue while working out.
·         Helps you recuperate faster from a workout.
Here is a new way to making detox water, Ingredients are:-
  • 1 cup diced watermelon
  • 2 Sliced lemon
  • 1cup semi riped mango, finely cut
  • 1cup of fresh lichi/blue berry
  • A dash of aloe-vera juice

NOTE: If you want, add about 12-15 mint leaves. Put all of them in a water bottle shake well and let it stay overnight, now go for walk, comeback and drink this water, and it is my promise you will feel fresh, active and satisfied as early as in the morning. This detox water will replenish your salts and electrolytes, lemon will help in fat reduction, less of muscles pain and cramps. Drink away to freshness and good health.

#healthybody #healthyfood #weightloss #diet #dietfood #dietbet #weightlosstransformation #weightlossjourney #detox #fitness #muscle #healthyeating #eatingdisorderrecovery



Nutrition researcher & Dietitian with 3+ yr of experience on working on product label claim & Build scientific evidence and regulatory compliance for new & old products, diet planning for patients basis on their therapeutic and non-therapeutic diagnosis.

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