Eat Less Sweet, before it turns into poison for your body.

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Sugar is sweet, but too much of it can sour your health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. 
Consuming whole foods that contain natural sugar is okay.
Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.
According to the on growing studies "Excess sugar's impact on obesity and diabetes is well documented, but one area that may surprise many men/women is how their taste for sugar can have a serious impact on their heart health”.

The effects the ADDED SUGAR  intake
Contribute to:  Anxiety | Depression | Hyperactivity
Increase: Risk of Blood Clot | Higher blood pressure | Inflammation | Stroke | Fat deposition in the liver
Cause: Weight gain | Diabetes | Fatty liver | Kidney Damage | Headache and Migraine


Nutrition researcher & Dietitian with 3+ yr of experience on working on product label claim & Build scientific evidence and regulatory compliance for new & old products, diet planning for patients basis on their therapeutic and non-therapeutic diagnosis.

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