uNme Diet Clinique

Spices not only add flavor and aroma; they also bring therapeutic value to any meal. Spices help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat! According to ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup. For example, a Vata-predominant person will favor heavier meals with sour and salty tastes. A Kapha-predominant person may favor more pungent meals, and a Pitta-predominant person more sweet flavors. Remember, having all six tastes in our meals means that the spice is present, but it doesn’t necessarily mean that we may overtly taste each flavor.      WANT TO CURE YOUR HEALTH ACCORDING TO AYURVEDIC CONSITUTION BASED DIET PLAN, CONTACT “ uNme Diet Clinique” UNDER GIVEN ADDRESS: Email Id : unmedietclinique@gmail.com ...

All disease start through our Gut. We have 10 times the amount of microbial cells, than we have human cells. We are bacteria learning how to be human  😉 Anything that escape gut will go to the brain. So brain health is also affected by your gut health.  Make sure you eat pre and probiotics everyday. These are few PRE and PROBIOTICS which you can include in your diet : Yogurt, Curd, Sour Pickle (avoid if you have Hypertension (HTN), Ghee, Banana, Yakult, etc. Avoid Refined, Packaged, Processed food, Alcohol and limit your Caffeine intake. To more information and book an appointment, you can mail me or contact me, details are given below Email Id : unmedietclinique@gmail.com Contact: +91,9582256227 # diet   # dietplan   # guthealth   # prebiotics   # Probiotics # healthdigestivesystem   # unmedietclinique   # dietitian  #diettips 

Infused water also called detox water, i nfused/detox water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health. Besides tasting great and having zero calories, a water detox has many additional health benefits, including: ·          Improves your mood. ·          Flushes toxins from your system. ·          Fills you up so you don’t eat as much junk. ·          Naturally helps your body release fat cells for water weight loss. ·          Keeps food moving through your system. ·          Keeps your organs healthy while you’r...

Coconut water is a refreshing beverage that can enhance your health both mentally and physically. You can’t only lose weight, but can achieve radiant skin at the same time. This liquid offers inorganic ions; B vitamins and minerals such as iodine,  selenium , zinc and sulfur that all provide support for your antioxidant and overall system. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized .  Here are some of the benefits of drinking coconut water daily: Provides cardio-protective effects May help boost kidney health May help in the management of  diabetes Offers rehydrating effects after exercise May protect against oxidative stress May help maintain healthy blood pressure levels Beside from above mention benefits of coconut water, here is some imp...

Ashwagandha : An Adoptogenic Herb Ashwagandha is an Ayurvedic herb traditionally used to counter the reactions of stress by reducing the amount of cortisol released in the body.  The herb is also called Indian  ginseng  or winter cherry. The name Ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.  In Ayurvedic medicine, Ashwagandha is considered a Rasayana. That means it's an herb that helps maintain youth, both mentally and physically. Ashwagandha particularly is noted for: Reducing Inflamation Ashwagandha opposes the reactions of stress by reducing the amount of cortisol released, Reduces the formation of stress- induced ulcers, Boosts sleep and, Increases the number of immune cells which aids in fighting  infections. x

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders and, they are a good source of vitamins and minerals, as well as fiber .  Eating them could help lower blood pressure and reduce the risk of cancer and asthma. Fast facts about bananas ·       Bananas are rich in  potassium and fiber. ·       They may help prevent  asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. ·       Ripe bananas at room temperature and add them to cereal for a tasty breakfast .

As per Oregon State university research, the higher intake of vitamin C helps to cure metabolic disorder. A diet high in saturated fat results in chronic low grade inflammation in the body that turn leads to the development of metabolic syndromes, a serious condition associated with cognitive dysfunction and dementia as well as being a major risk of factor for heart disease, fatty liver disease and type-2 diabetes.   The type of eating pattern we follow for our daily routine such as high fat and high carbohydrates diet leads to prompt metabolic disorder by unbalancing of micro-biome which is present in the gut and impaired gut function leads to increase toxin in the blood stream, resulting in Vitamin C depletion, which subsequently impairs the trafficking of vitamin E.   As per the one clinical study, Vitamin C and Vitamin E is a antioxidant and play a role as defense against the oxidative stress brought on by inflammation and the associated free radicals, unstable ...