uNme Diet Clinique

Garlic: A “WONDER DRUG” In Ayurveda, garlic is more like a medicine than food items. Garlic recognized as blood purifier and has healing properties in Ayurveda and a ged garlic extract helps to lower blood pressure in people with treated uncontrolled  high blood pressure by  stimulating production of certain chemicals like nitric oxide (NO) and hydrogen sulphide (H2S), which helps relax blood vessels. Here is listed some other benefits of garlic: Garlic has often been considered as a "wonder drug". It has been used medicinally for many years for treating bites, tumours, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. Garlic prevents infections such as the common cold and cough because of its anti-bacterial, anti-fungal and anti-viral properties. Garlic is an antioxidant, which his good for your skin. It also contains flavonoids, which are good for heart and body. People with high cholesterol level, must us

I am proud to call myself a “Dietitian”. Before to get into it, I will start with what makes the title “Dietitian”. Dietitians all start with essentially the same education: clinical nutrition, food service management, community nutrition, and public health nutrition.  These building blocks allow dietitians to work in many different industries and roles. Dietitians can be found in healthcare anywhere, including the neonatal ICU providing IV nutrition to premature infants or community health centers helping individuals to navigate their chronic health conditions. Dietitians work to change nutrition policies in public health roles.  Dietitians work in industry, manage food service operations, own private practices, and take on roles in many other diverse areas. Even though dietitians don’t work in just one area, we are all working to bring high quality, evidence-based nutrition information to you. This title represents a profession that is committed to the well-b

Sometime food is a common trigger to digestive symptoms. And restriction of certain foods or diet such as low FODMAPs which is dramatically helps you to overcome from these symptoms. Here we first, discuss about the FODMAPs and what is it actually. FODMAPs stand for Fermentable Oligo-, Di-, Mono-Saccharides And Polyols . These are the scientific term classify the groups of small carbohydrates that many people cannot digest and it is notorious for triggering digestive symptoms like bloating, gas and stomach pain. These are short-chain  of carbohydrates that are resistant to digestion. Instead of being absorbed into your bloodstream, they reach in your intestine where most of your gut bacteria reside. Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals. FODMAPs also draw liquid into your intestine, which may cause diarrhea. Although not everyone is sensitive to FODMAPs, this is very common amon

Spices not only add flavor and aroma; they also bring therapeutic value to any meal. Spices help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat! According to ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup. For example, a Vata-predominant person will favor heavier meals with sour and salty tastes. A Kapha-predominant person may favor more pungent meals, and a Pitta-predominant person more sweet flavors. Remember, having all six tastes in our meals means that the spice is present, but it doesn’t necessarily mean that we may overtly taste each flavor.      WANT TO CURE YOUR HEALTH ACCORDING TO AYURVEDIC CONSITUTION BASED DIET PLAN, CONTACT “ uNme Diet Clinique” UNDER GIVEN ADDRESS: Email Id : unmedietclinique@gmail.com Mob: +91,95822

All disease start through our Gut. We have 10 times the amount of microbial cells, than we have human cells. We are bacteria learning how to be human  😉 Anything that escape gut will go to the brain. So brain health is also affected by your gut health.  Make sure you eat pre and probiotics everyday. These are few PRE and PROBIOTICS which you can include in your diet : Yogurt, Curd, Sour Pickle (avoid if you have Hypertension (HTN), Ghee, Banana, Yakult, etc. Avoid Refined, Packaged, Processed food, Alcohol and limit your Caffeine intake. To more information and book an appointment, you can mail me or contact me, details are given below Email Id : unmedietclinique@gmail.com Contact: +91,9582256227 # diet   # dietplan   # guthealth   # prebiotics   # Probiotics # healthdigestivesystem   # unmedietclinique   # dietitian  #diettips 

Infused water also called detox water, i nfused/detox water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health. Besides tasting great and having zero calories, a water detox has many additional health benefits, including: ·          Improves your mood. ·          Flushes toxins from your system. ·          Fills you up so you don’t eat as much junk. ·          Naturally helps your body release fat cells for water weight loss. ·          Keeps food moving through your system. ·          Keeps your organs healthy while you’re sweating. ·          Reduces muscle fatigue while working out. ·          Helps you recuperate faster from a workout. Here is a new way to making detox water, Ingredients are:- 1 cup diced watermelon 2 Sliced lemon 1cup semi

Coconut water is a refreshing beverage that can enhance your health both mentally and physically. You can’t only lose weight, but can achieve radiant skin at the same time. This liquid offers inorganic ions; B vitamins and minerals such as iodine,  selenium , zinc and sulfur that all provide support for your antioxidant and overall system. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized .  Here are some of the benefits of drinking coconut water daily: Provides cardio-protective effects May help boost kidney health May help in the management of  diabetes Offers rehydrating effects after exercise May protect against oxidative stress May help maintain healthy blood pressure levels Beside from above mention benefits of coconut water, here is some impressive use of

Ashwagandha : An Adoptogenic Herb Ashwagandha is an Ayurvedic herb traditionally used to counter the reactions of stress by reducing the amount of cortisol released in the body.  The herb is also called Indian  ginseng  or winter cherry. The name Ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.  In Ayurvedic medicine, Ashwagandha is considered a Rasayana. That means it's an herb that helps maintain youth, both mentally and physically. Ashwagandha particularly is noted for: Reducing Inflamation Ashwagandha opposes the reactions of stress by reducing the amount of cortisol released, Reduces the formation of stress- induced ulcers, Boosts sleep and, Increases the number of immune cells which aids in fighting  infections. x