uNme Diet Clinique

M any studies find that flavonoids are most effective especially for smokers and heavy drinkers who suffer from certain types of cancer, heart related diseases. Flavonoids are a large family of  Polyphenolic plant compounds. Some of the best-known flavonoids include Quercetin, Kaempferol, Catechin, and Anthocyanidins . This nutrient group is most famous for its antioxidant and anti-inflammatory health benefits, as well as its contribution of vibrant color to the foods we eat.              Data from the Cancer and health cohort finds that those consuming 500 mg of total flavonoids a day had a lowest risk of cancer and heart related death. And it is easily achievable through the diet: 1 cup of tea, 1 apple, 1 orange, 100 g of blueberries, and 100 g of broccoli would provide the wide range of flavonoids compound and over 500 mg of total flavonoids . Total flavonoids intake and its link to mortality rates appears th...

Milk of mammals contains sugar name lactose which is a disaccharide of galactose and glucose. When any food including milk and milk products is consumed, Lactose goes into intestine where it needs to be hydrolysis is carried out in small intestine by enzymes lactase which is produced there. When there is insufficient amount of lactase present the undigested lactose then passes through small intestine and remains unabsorbed into the large intestine. There bacteria present will use this lactose and produce large amount of gas, which cause bloating, vomiting, diarrhea, stomach cramps etc. which are the symptoms of lactose intolerance. Solution to the Problem: ü   Avoid Milk and Milk Products The solution can be of different types. Since lactose is the problem, avoiding lactose will be an immediate solution. Since milk is the source of lactose, if milk is removed from the diet the problem disappears.       However, this is not ...

Black pepper is considered an important healing spice in Ayurveda. Along with long pepper and ginger, it forms the herbal preparation called TRIKATU ( an Ayurvedic herbal blend to support normal gastric function and Support respiratory functions ), an important ingredient in many Ayurvedic formulations.                                                                                                                          Black pepper has cleansing and antioxidant properties, and it is a bioavailability enhancer, it helps transport the benefits of other herbs to the different parts of the body.                        ...

Sugar is sweet, but too much of it can sour your health.  Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.  Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. According to the on growing studies "Excess sugar's impact on obesity and diabetes is well documented, but one area that may surprise many men/women is how their taste for sugar can have a serious impact on their heart health”. The effects the ADDED SUGAR   intake Contribute to:   Anxiety | Depression | Hyperactivity Increase: Risk of Blood Clot | Higher blood pressure | Inflammation | Stroke | Fat deposition in the liver Cause: Weight gain | Diabetes | Fatty liver | Kidney Damage | Headache and Migraine

Garlic: A “WONDER DRUG” In Ayurveda, garlic is more like a medicine than food items. Garlic recognized as blood purifier and has healing properties in Ayurveda and a ged garlic extract helps to lower blood pressure in people with treated uncontrolled  high blood pressure by  stimulating production of certain chemicals like nitric oxide (NO) and hydrogen sulphide (H2S), which helps relax blood vessels. Here is listed some other benefits of garlic: Garlic has often been considered as a "wonder drug". It has been used medicinally for many years for treating bites, tumours, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. Garlic prevents infections such as the common cold and cough because of its anti-bacterial, anti-fungal and anti-viral properties. Garlic is an antioxidant, which his good for your skin. It also contains flavonoids, which are good for heart and body. People with high cholesterol level, must us...

I am proud to call myself a “Dietitian”. Before to get into it, I will start with what makes the title “Dietitian”. Dietitians all start with essentially the same education: clinical nutrition, food service management, community nutrition, and public health nutrition.  These building blocks allow dietitians to work in many different industries and roles. Dietitians can be found in healthcare anywhere, including the neonatal ICU providing IV nutrition to premature infants or community health centers helping individuals to navigate their chronic health conditions. Dietitians work to change nutrition policies in public health roles.  Dietitians work in industry, manage food service operations, own private practices, and take on roles in many other diverse areas. Even though dietitians don’t work in just one area, we are all working to bring high quality, evidence-based nutrition information to you. This title represents a profession that is committed to t...

Sometime food is a common trigger to digestive symptoms. And restriction of certain foods or diet such as low FODMAPs which is dramatically helps you to overcome from these symptoms. Here we first, discuss about the FODMAPs and what is it actually. FODMAPs stand for Fermentable Oligo-, Di-, Mono-Saccharides And Polyols . These are the scientific term classify the groups of small carbohydrates that many people cannot digest and it is notorious for triggering digestive symptoms like bloating, gas and stomach pain. These are short-chain  of carbohydrates that are resistant to digestion. Instead of being absorbed into your bloodstream, they reach in your intestine where most of your gut bacteria reside. Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals. FODMAPs also draw liquid into your intestine, which may cause diarrhea. Although not everyone is sensitive to FODMAPs, this is very co...