uNme Diet Clinique

More and more people are interested to follow vegetarian diet and trying to stop using animal food products. Academy of Nutrition and Dietetics stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding. But in past, People worried that these diets might not adequately meet human nutritional needs.   Proteins are the typical nutrient that people are most concerned about when they are consider to adopting vegetarian diet. So here I m going to shed light on following healthful, plant-based foods have a high-protein content. 1.         Lentil Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium. 2.       Soy Products [Tofu | Edamame (Green vegetable soybean) | Tempeh| Soy Milk] a.        Tofu : it is soy product, it made from the curd of soymilk. b.       Edamame :   It’s an immature green soybean. c.        Tempeh: I

  Everything You need to know about why PREBIOTICS ARE AS IMPORTANT AS PROBIOTICS A famous quote said by Hippocrates - “All disease begins in the Gut”. It’s common to overlook the health of our gastrointestinal system, even though it contains ten times more  health-determining bacteria than the rest of our body. Protecting us from infection, supporting our metabolism, and promoting healthy digestion and elimination. Unfortunately, the majority of the population has inadequate amount of beneficial (good) bacteria and a lack of bacterial diversity. Instead of that majority of population has excess amount of damaging (bad) bacteria largely because of poor diet  but also because of :   Stress, Over medication, Exposure of Environmental toxins, Current health and poor body composition   Acquisition of Inadequate bacterial  Prebiotics are employed to promote both beneficial bacteria which are already established in the colon as well as externally administered

M any studies find that flavonoids are most effective especially for smokers and heavy drinkers who suffer from certain types of cancer, heart related diseases. Flavonoids are a large family of  Polyphenolic plant compounds. Some of the best-known flavonoids include Quercetin, Kaempferol, Catechin, and Anthocyanidins . This nutrient group is most famous for its antioxidant and anti-inflammatory health benefits, as well as its contribution of vibrant color to the foods we eat.              Data from the Cancer and health cohort finds that those consuming 500 mg of total flavonoids a day had a lowest risk of cancer and heart related death. And it is easily achievable through the diet: 1 cup of tea, 1 apple, 1 orange, 100 g of blueberries, and 100 g of broccoli would provide the wide range of flavonoids compound and over 500 mg of total flavonoids . Total flavonoids intake and its link to mortality rates appears than in non-smokers as well as in heavy versus low moderate alcoho

Milk of mammals contains sugar name lactose which is a disaccharide of galactose and glucose. When any food including milk and milk products is consumed, Lactose goes into intestine where it needs to be hydrolysis is carried out in small intestine by enzymes lactase which is produced there. When there is insufficient amount of lactase present the undigested lactose then passes through small intestine and remains unabsorbed into the large intestine. There bacteria present will use this lactose and produce large amount of gas, which cause bloating, vomiting, diarrhea, stomach cramps etc. which are the symptoms of lactose intolerance. Solution to the Problem: ü   Avoid Milk and Milk Products The solution can be of different types. Since lactose is the problem, avoiding lactose will be an immediate solution. Since milk is the source of lactose, if milk is removed from the diet the problem disappears.       However, this is not a good solution as milk is a

Black pepper is considered an important healing spice in Ayurveda. Along with long pepper and ginger, it forms the herbal preparation called TRIKATU ( an Ayurvedic herbal blend to support normal gastric function and Support respiratory functions ), an important ingredient in many Ayurvedic formulations.                                                                                                                          Black pepper has cleansing and antioxidant properties, and it is a bioavailability enhancer, it helps transport the benefits of other herbs to the different parts of the body.                                         Black pepper helps the free flow of oxygen to the brain, helps enhance digestion and circulation stimulates the appetite and helps maintain respiratory system health and the health of the joints.                                                                                                                                         Black pepper i

Sugar is sweet, but too much of it can sour your health.  Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.  Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. According to the on growing studies "Excess sugar's impact on obesity and diabetes is well documented, but one area that may surprise many men/women is how their taste for sugar can have a serious impact on their heart health”. The effects the ADDED SUGAR   intake Contribute to:   Anxiety | Depression | Hyperactivity Increase: Risk of Blood Clot | Higher blood pressure | Inflammation | Stroke | Fat deposition in the liver Cause: Weight gain | Diabetes | Fatty liver | Kidney Damage | Headache and Migraine

Garlic: A “WONDER DRUG” In Ayurveda, garlic is more like a medicine than food items. Garlic recognized as blood purifier and has healing properties in Ayurveda and a ged garlic extract helps to lower blood pressure in people with treated uncontrolled  high blood pressure by  stimulating production of certain chemicals like nitric oxide (NO) and hydrogen sulphide (H2S), which helps relax blood vessels. Here is listed some other benefits of garlic: Garlic has often been considered as a "wonder drug". It has been used medicinally for many years for treating bites, tumours, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. Garlic prevents infections such as the common cold and cough because of its anti-bacterial, anti-fungal and anti-viral properties. Garlic is an antioxidant, which his good for your skin. It also contains flavonoids, which are good for heart and body. People with high cholesterol level, must us

I am proud to call myself a “Dietitian”. Before to get into it, I will start with what makes the title “Dietitian”. Dietitians all start with essentially the same education: clinical nutrition, food service management, community nutrition, and public health nutrition.  These building blocks allow dietitians to work in many different industries and roles. Dietitians can be found in healthcare anywhere, including the neonatal ICU providing IV nutrition to premature infants or community health centers helping individuals to navigate their chronic health conditions. Dietitians work to change nutrition policies in public health roles.  Dietitians work in industry, manage food service operations, own private practices, and take on roles in many other diverse areas. Even though dietitians don’t work in just one area, we are all working to bring high quality, evidence-based nutrition information to you. This title represents a profession that is committed to the well-b

Sometime food is a common trigger to digestive symptoms. And restriction of certain foods or diet such as low FODMAPs which is dramatically helps you to overcome from these symptoms. Here we first, discuss about the FODMAPs and what is it actually. FODMAPs stand for Fermentable Oligo-, Di-, Mono-Saccharides And Polyols . These are the scientific term classify the groups of small carbohydrates that many people cannot digest and it is notorious for triggering digestive symptoms like bloating, gas and stomach pain. These are short-chain  of carbohydrates that are resistant to digestion. Instead of being absorbed into your bloodstream, they reach in your intestine where most of your gut bacteria reside. Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals. FODMAPs also draw liquid into your intestine, which may cause diarrhea. Although not everyone is sensitive to FODMAPs, this is very common amon

Spices not only add flavor and aroma; they also bring therapeutic value to any meal. Spices help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat! According to ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup. For example, a Vata-predominant person will favor heavier meals with sour and salty tastes. A Kapha-predominant person may favor more pungent meals, and a Pitta-predominant person more sweet flavors. Remember, having all six tastes in our meals means that the spice is present, but it doesn’t necessarily mean that we may overtly taste each flavor.      WANT TO CURE YOUR HEALTH ACCORDING TO AYURVEDIC CONSITUTION BASED DIET PLAN, CONTACT “ uNme Diet Clinique” UNDER GIVEN ADDRESS: Email Id : unmedietclinique@gmail.com Mob: +91,95822

All disease start through our Gut. We have 10 times the amount of microbial cells, than we have human cells. We are bacteria learning how to be human  😉 Anything that escape gut will go to the brain. So brain health is also affected by your gut health.  Make sure you eat pre and probiotics everyday. These are few PRE and PROBIOTICS which you can include in your diet : Yogurt, Curd, Sour Pickle (avoid if you have Hypertension (HTN), Ghee, Banana, Yakult, etc. Avoid Refined, Packaged, Processed food, Alcohol and limit your Caffeine intake. To more information and book an appointment, you can mail me or contact me, details are given below Email Id : unmedietclinique@gmail.com Contact: +91,9582256227 # diet   # dietplan   # guthealth   # prebiotics   # Probiotics # healthdigestivesystem   # unmedietclinique   # dietitian  #diettips